All posts by Edwin Lambert

Indicators That You Have Good Mental Health

During the last century, the psychological clinic was led in Europe by a Viennese psychiatrist named Sigmund Freud, who built a whole influential mental theory from the patients who came to his office.

And even though Freud's theories are still widely studied today, he elaborated his entire model on the basis of diseases, so the place it gave to mental health was not very clear.

But despite the revolutionary nature of their ideas and in addition to some theoretical errors, these psychologists were accused of not following the scientific method too closely.

In this panorama, a group of American psychologists set out for the first time to study subjects not only associated with the disease and called themselves humanists.

This was the case until the 1990s when what has been called positive psychology dedicated to investigating creativity, optimism, emotional intelligence, and of course, happiness emerged

What indicates that I have good mental health?

If health is not the absence of disease, but the optimal state of physical, psychological, and social well-being, the essential thing is not to avoid disease but to achieve well-being, in this case, psychological well-being.

  • Self-acceptance: one of the most important aspects is that you are able to accept yourself and love yourself.

It does not mean that you suppose that you are perfect, the eighth wonder, but that, being aware of your limitations and your imperfection, you feel comfortable with what you are.

  • Positive relationships: Those who are mentally healthy are also capable of establishing fraternal relationships with others.

They do not see a threat behind each person who approaches them or die of anxiety before the others, so they develop and always surround themselves with pleasant people. They always have friends.

  • The domain of the environment: People with good mental health have a sense of control over their surroundings. It doesn’t matter how bad my present situation is if I have confidence that I can do something to change it.
  • Autonomy: Healthy people are autonomous, which does not mean that they are selfish. They like to be surrounded by others and, as already mentioned, they establish positive relationships.

However, they are not looking for the other for fear of loneliness but because they enjoy being with him, although they know how to sustain their individuality in the midst of the company.

  • Purpose in life: Definitively, healthy people do not walk through life to walk, but are building things.

Their life has a meaning, a purpose, and they spend it fighting for their projects, whether they are family, work, academic, etc.

  • Personal growth: And if part of the matter was accepting oneself despite your own limitations, another essential aspect is being able to fight to further develop the potential that you possess and to transcend the defects that you have today.

So now you know. Here’s a guide to how healthy you are. Use it as a mirror and consciously aim to reach the aspects that you have not yet developed.

06May/20

Signs And Symptoms Of Chronic Loneliness

At some point in their lives, many people may experience short episodes of loneliness. These kinds of feelings are generally short and are not considered chronic. However, when loneliness and isolation get worse and continue over the long term, there may be more serious symptoms and signs to watch out for, and steps you can take to help you manage chronic loneliness.

What is chronic loneliness?

Continual loneliness can affect even the most sociable person. Being “the life of the party” does not exclude you from falling into chronic solitude. This type of chronic or long-term loneliness can impact, over time, all areas of your life.

What are the main signs and symptoms?

The symptoms and signs of chronic loneliness may vary depending on the person and the situation. If you constantly feel some or all of these symptoms, you could be experiencing chronic loneliness:

  • You have no close friends or “best” friends. You have friends, but they are occasional or hardly known, and you feel that nobody really “understands” you.
  • A huge feeling of isolation wherever you are and who you are with. You are at a party with many people, but you feel isolated, separated, and disconnected. At work, you can feel distant and alone. The same on the bus or on the street. It is as if you are in your own unshakable bubble.
  • Negative feelings of doubt and self-esteem. Do you feel like you’re not good enough? These long-term feelings are possible symptoms of chronic loneliness.
  • When you try to connect or communicate, it is unrequited, and you are not seen or heard.
  • Tiredness and fatigue when you try to socialize. If you are chronically lonely, trying to go out and socialize with others can make you tired. These continuous feelings of exhaustion can lead you to other problems, such as insomnia, weak immune system, poor diet, among others.

Can chronic loneliness lead to health problems?

Prolonged feelings of loneliness can affect your health in several ways. For example, chronic loneliness can increase cortisol levels in the body. Cortisol is a hormone that the body creates when under stress. Over time, high levels of cortisol can cause inflammation, weight gain, insulin resistance, concentration problems, among others.

If left unchecked, these loneliness symptoms can increase your risk for more serious medical and emotional problems:

  • Depression
  • Sleep disorders
  • Type 2 diabetes
  • Heart disease
  • High blood pressure
  • Mental and emotional health problems
  • Substance use

There is even a possibility that chronic loneliness and the accompanying health risks could reduce life expectancy.

If you think you are suffering from prolonged loneliness, consult your doctor or therapist.

05May/20

How to Maintain Good Mental Health During Lockdown

A quarantine can test the mental health of the fittest. By following these tips, you can better cope with these days of confinement and focus your thoughts on positive questions. Be positive and put your energy into achieving the challenges that you set for yourself.

For people, prolonged isolation can become a risk factor for mental health, both in the general population and in people with previous problems. To minimize the negative effects of quarantine, a good idea is to follow the self-care advice that psychologists give us, and that can make us lighter on lockdown days.

You have to try to have a positive attitude at all times, stay calm, not spread panic, and exercise responsibility while staying at home. In addition to this, we should not save on signs of support and affection towards those who suffer isolation with us.

Maintain a personal space

Being twenty-four hours with the same -or same- person / s can be too intrusive, so we have to reserve moments for our leisure and solitary entertainment. To ensure that we have a healthy and convenient coexistence, leave time and intimacy with other people, alternating with moments of closeness and affection.

In the case that we live alone, we must try to maintain contact with other people, either through the use of technology or through calls, because seeing the face of another person can mean a significant improvement in our mental state.

Take care of yourself and follow routines

Within our activities, we must leave a moment to carry out activities that we like and for which we did not find time before. We must bear in mind that if we abandon routines and dedicate ourselves to changing our daily dynamics, we will begin to have disorders of different types.

Failure to meet schedules and to fall into procrastination can lead to changes in sleep and eating habits, circumstances that will contribute to the isolation time can become problematic.

If we manage to maintain our daily dynamics and include periods of personal fulfillment in it, the isolation will probably become more bearable.…